11.18.18 SUNDAY “FATSLOBALITIS”

**FRIENDSGIVING TONIGHT 6:30pm**

Complete 100/80cals on each of these machines in any order you choose.

Treadmill

Echo Bike

Rower

Ski Erg

After completing 100/80cals on each then:

3 Rounds of:

20 Burpee onto Plate

20 KB Swings…70/53

200m Run

For Time