11.16.16

Warm up- 1000m Row

Olympic:

5min EMOM of:

1 Clean Complex

(Complex= 3 Hang High Pull, 1 Power Clean)

Auxiliary:

18 Ring Muscle Ups

100 Double Unders

15 Ring Muscle Ups

75 Double Unders

12 Ring Muscle Ups

50 Double Unders

(Every Time you break RMU, 20 Dubs)

For Time

Metcon:

Explode WOD