11.1.21 MONDAY “CANDY CRUSH”

STRENGTH:

Today is Day 1, Week 1 of a new cycle of Wendler’s 5,3,1

Back Squat

65% x 5

75% x 5

85% x 5 plus

METCON:

Every 4mins for 20min:

15 Chest to Bar Pull Ups

18 HSPU…45’s

21 Back Squats…115/75

For Slowest Round

**This Saturday Nov. 6th the gym will be closed to host CROSSFIT EXPLODE TRIPLES CLASSIC.