11.1.16 TUESDAY “SHAWSHANK”

1000m Row

3min Rest

30 Clean n Jerks…155/105

3min Rest

20 Ring Muscle Ups (sub- 30 HR Push Ups, 30 Chin Ups)

For Time

(17min Time Cap)

Register here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988