10.9.19 WEDNESDAY “BODY SNATCHER”

Auxiliary:

9…7…5 of:

Snatch…185/125

Bench Press…225/155

For Time

(6min Time Cap)

Metcon:

4 Rounds of:

3min AMRAP of:

20 Snatches…135/95

Remainder of 3min:

Max Bike Cals

2min Rest

For Total Bike Cals