6
Oct
10.7.15 WEDNESDAY “BIG KAHUNA”
4 Rounds of:
4min AMRAP of:
20cal Row
15 HSPU’s…45
6 Ring Muscle Ups (sub- 15 Chin Ups)
4min Rest
For Total Reps
4 Rounds of:
4min AMRAP of:
20cal Row
15 HSPU’s…45
6 Ring Muscle Ups (sub- 15 Chin Ups)
4min Rest
For Total Reps