10.5.20 MONDAY “HARD KNOCKS”

STRENGTH:

6min EMOM of:

3 Front Squats

1 Clean n Jerk

METCON:

3 Rounds of:

20 Heavy Wall Balls…30/20…10/9

15/10cal Bike

10 Clean n Jerks…135/95

10 Toes to Bar

10 Chest to Bar Pull Ups

For Time

(18min Time Cap)