10.3.17 TUESDAY “POSEIDON”

Strength:

6min EMOM of:

4 Strict/Weighted Chest to Bar Pull Ups

Metcon:

2 Rounds of:

7min AMRAP of:

60/40cal Row

30 Strict HSPU’s…25’s

30 Chest to Bar Pull Ups

7min Rest

For Total Reps