10.3.16

Warm up- 5min every 30sec 30 Double Unders

Olympic:

5×3 Snatch Low Hang High Pulls

5×3 High Hang Squat Snatch

Auxiliary:

7min AMRAP of:

14 Heavy Wall Balls…50/30

7 Ring Muscle Ups

14 DB Snatch…80/55

Metcon:

Explode WOD