10.29.19 TUESDAY “THE TURK”

Strength:

Every 2min for 10min:

2 Weighted Pull Ups

2 Turkish Get Ups

Metcon:

4 Rounds of:

4min AMRAP of:

8 Turkish Get Ups…70/53

16 Chest to bar pull ups

24/16cal Bike

16 Burpee Bar Touch

4min Rest

For Total Reps