10.27.17 SATURDAY “DOUBLE DUTCH”

With a partner, complete the following:

2 Rounds of:

7min AMRAP of:

70 Wall Balls…20/14…10/9

(Partner holds a HS)

60 S. Arm KB Hang Snatch…53/35

(Partner hangs from Pull Up Bar)

50 Partner Med Ball Sit Ups…20/14

(Partners pass the ball at the top of the Sit up)

3min Rest

For Total Reps

Place your order for an Explode Hoodie at the front desk. Leave your name, size and $25 deposit.