10.26.21 TUESDAY “FIRE PIT”

STRENGTH:

Work up to a heavy 2 rep Shoulder Press

METCON:

5 Rounds of:

3min AMRAP of:

Cash in- 60m Sled Push…225/180

15 HSPU…45’s

15 KB Swings…70/53

15 Burpee Bar Touch

3min Rest

For Total Reps