10.26.17 THURSDAY “AFFLICTION”

Strength:

Shoulder Press

5@75%

5@80%

5@85%

Metcon:

3 Rounds of:

45sec AMRAP Assault Bike Cals

15sec Rest

45sec AMRAP Row Cals

15sec Rest

45sec AMRAP Clean n Jerk…115/75

3:15min Rest

For Total Reps