10.22.19 TUESDAY “SNOW PLOW”

Strength:

Every 2min for 10min:

2 Weighted Chin Ups

15m Low Sled Push…heavier than metcon

Metcon:

3 Rounds of:

30/20cal Ski

60m Sled Push…270/225 (indoors)

20 DB Chin Ups…35/20

2min Rest

For Time

(19min Time Cap)