10.2.19 WEDNESDAY “PULLIN WHEELS”

Strength:

5×2 Weighted Strict Pull Up

5×2 SDLHP

Metcon:

4 Rounds of:

4min AMRAP of:

15 SDLHP…115/75

15/11cal Bike

15 Chest to Bar Pull Ups

15/11cal Bike

4min Rest

For Total Reps