10.2.18

Olympic:

7×2 Clean Complex

(Complex= 1 High Hang Squat, 1 above Knee Hang Squat, 1 Squat)

Auxiliary:

300 Double Unders

(EMOM of 12 Heavy Wall Balls…30/20…10/9)

(8min Time Cap)

Metcon:

Explode WOD