10.2.15 FRIDAY “MAYHEM”

7min AMRAP of:

Rope Climbs

(EMOM 4 Burpee Box Jumps…24/20″)

7min Rest

7min AMRAP of:

Snatches…165/115

(EMOM of 4 Burpee Box Jumps…24/20″)

For Total Reps