10.17.19 THURSDAY “SKY NET”

Auxiliary:

34…21…13 of:

Glute Bridges

Right Side plank Hip Raise

Left Side Plank Hip Raise

DB Sit Up…25/15

(NOT) For Time

(15min Time Cap)

Metcon:

2 Rounds of:

25/20cal Treadmill

25/20cal Ski

25/20cal Bike

25/20cal Row

For Time

(15min Time Cap)