10.17.18 WEDNESDAY “WHEELY MUSCULAR”

Auxiliary:

1min…45sec…30sec of:

Hollow Hold

Rt Side Plank

Lf Side Plank

Plank

Metcon:

3 Rounds of:

21/15cal Bike

9 Bar Muscle Ups (sub- 18 Knees to Chest)

21cal Run

9 Bar Muscle Ups (sub- 18 Knees to Chest)

For Time

(15min Time Cap)