10.17.16

Warm up- 50cal Bike (4 shoot Throughs EMOM)

Olympic:

7min EMOM of:

1 Squat Clean

2 Steps Walking Front Rack Lunge

Auxiliary:

3 Rounds of:

12 DBall Shouldering…150/100

40 Wall Balls…20/14…10/10

Metcon:

Explode WOD