10.16.19 WEDNESDAY “MONKEYING AROUND”

Strength:

5×3 Pull Ups

5×3 DB Bench

Metcon:

34 DB Bench Press…50/35’s

17/12cal Bike

34 Pull Ups

1min Rest

21 DB Bench Press…50/35’s

17/12cal Bike

21 Chest to Bar Pull Ups

1min Rest

13 DB Bench Press…50/35’s

17/12cal Bike

13 Ring Muscle Ups (sub- 13 bar mu or c2b)

For Time

(15min Time Cap)