10.14.20 WEDNESDAY “WET NAP”

STRENGTH:

Every 2min for 8min:

5 Deadlifts (heavy)

5 Shoulder Press

METCON:

6 Rounds of:

2min AMRAP of:

Cash in- 15/12cal Row

15 Deadlift…185/125

15 HSPU…35’s

2min Rest

For Total Reps