10.13.21 WEDNESDAY “BREATHALIZER”

STRENGTH:

Take 10min to work up to a heavy Complex of:

3 Snatch Deadlifts

2 Hang Squat Snatch

1 Power Snatch

METCON:

30/24cal Bike

30 Snatches…135/95

15 Burpee Box Jumps…24/20″

3min Rest

20/16cal Bike

20 Snatches…135/95

10 Burpee Box Jumps…24/20″

For Time

(15min Time Cap)

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