10.13.20 TUESDAY “FIRE BELL”

STRENGTH:

Every 2min for 8min:

6 Front Squats

6 Bench Press

METCON:

3 Rounds of:

18 Goblet Squats…97/70

18 Chest to Bar Pull Ups

Then:

2 Rounds of:

18 KB Swings…97/70

18 Bench Press…155/105

For Time

(16min Time Cap)