10.1.21 FRIDAY “DUMB DOWN”

STRENGTH:

Bench Press

75% x 5

85% x 3

95% x 1 plus

METCON:

5 Rounds of:

6 DB Burpees…50/35’s

12 DB Step Ups….50/35’s…24/20″

12 DB Shoulder to OH…50/35’s

12 DB Squats…50/35’s

For Time

(16min Time Cap)