1.9.17

Warm up- 6 Rounds of- 8 T2B, 30 DU

Olympic:

3×3 Bear Complex

Strength:

5,4,3,2,1 Deadlift

5,4,3,2,1 Weighted Chin Up

5×8 T-Bar Row

5×8 Back Ext

Metcon:

Explode WOD