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1.8.23 SUNDAY “BURN NOTICE”

8
Jan

1.8.23 SUNDAY “BURN NOTICE”

50…40…30…20 of:

or

40…32…24…17 of:

Ski Cals

Bike Cals

then:

50…40…30…20 of:

or

40…32…24…16 of:

Row Calories

DB Box Step Ups…20”…35/25

For Time