8 Jan /0 Comments/WOD 1.8.23 SUNDAY “BURN NOTICE” 50…40…30…20 of: or 40…32…24…17 of: Ski Cals Bike Cals then: 50…40…30…20 of: or 40…32…24…16 of: Row Calories DB Box Step Ups…20”…35/25 For Time