1.8.16 FRIDAY “PULL POSITION”

Strength:

5×1 Power Clean- work up to a heavy single. (not looking for a 1rm)

Metcon:

3 Rounds of:

500m Row

8 Burpee Over Bar

12 Power Cleans…185/115

8 Burpee Over Bar

24 Chest to Bar Pull Ups

3min Rest

For Time

(21min Time Cap)