1.5.20 MONDAY “BLOCK BUSTER”

Strength:

Take 15mins to work up to a heavy complex of:

3 Hang Cleans

2 Squat Cleans

1 Split Jerk

Metcon:

5 Rounds of:

3min AMRAP of:

8cal Bike

8 Deadlifts…135/95

8 Burpee Over Bar

8 Hang Cleans…135/95

8 Burpee Over Bar

8cal Ski

3min Rest

For Total Reps