1.5.16 THURSDAY “BOOMERANG”

Strength:

6min EMOM of:

6 Deadlifts

Metcon:

25 Strict HSPU’s…45’s

20 Hang Clean…135/95

15 Back Squat…135/95

10 Burpee Over Bar

15 Back Squat…135/95

20 Hang Clean…135/95

25 Dips

For Time

(15min Time Cap)