1.4.19 FRIDAY “HEMOGLOBIN HEMORAGE”

Strength:

10…8…6…4 of:

Shoulder Press (80% of 1RM)

Weighted Chin Ups

Metcon:

27/40m…21/30m…15/20m…9/10m

Chest to Bar Pull Ups

OH Walking Lunge…45/25

For Time

(12min Time Cap)

*10m is from the ski ergs to the rig