1.31.19 THURSDAY “HAND MODEL”

Auxiliary:

2 Rounds of:

1min Hollow Hold

1min Rt Side Plank

1min Lf Side Plank

1min Wall Sit

1min Rest

Metcon:

7 Rounds of:

12 Strict HSPU…45’s

12 DB Power Cleans…50/35’s

24 Double Unders

For Time

(18min Time Cap)