1.30.23 MONDAY “BIRD FLU”

METCON:

2 Rounds of:

21…15…9 of:

Bike Calories (17…12…7 women)

SDLHP…115/75

1min Rest then:

21…15…9 of:

Calorie Row (17…12…7 women)

HSPU…floor

1min Rest

For Time

(25min Time Cap)

MILE MASTERY:

5x400m (rest 1min after each run)

**Next week Feb 6th will be the final retest for the 1 mile**