1.30.19 WEDNESDAY “STEAMBOAT WILLY”

Strength:

6min EMOM of:

2 Back Squats

2 weighted pull Ups

Metcon:

2 Rounds of:

55/34cal Row

34 Back Squats…135/95

34 Chest To Bar Pull Ups

34 KB Swings…70/53

For Time

(21min Time Cap)