1.30.17

Warm up- 3x500m Row

Olympic:

3min EMOM of:

3 Clean Hang High Pulls

5min EMOM of:

2 Hang Clean n Jerk

Strength:

3×8 Deadlift…75% 1rm (2min Rest)

3×8 Weighted Pull Ups

Auxiliary:

4 Rounds of:

30 DB Snatch…80/55

30 GHD Sit Ups

Metcon:

Explode WOD