1.28.19 MONDAY “WHEEZY”

Strength:

6min EMOM of:

2 Power Cleans

2 Front Squats

Metcon:

3 Rounds of:

2min AMRAP of:

8cal Ski

8 DB Hang Clean n Jerk…50/35’s

2min Rest

2min AMRAP of:

8 Heavy Wall Balls…30/20…10/9

8 Burpees onto Plate

2min Rest

For Total Reps