1.27.16

Warm up- 50/40 cal Bike then 1min Max Assault Cals 

Olympic:

6min EMOM of:

S2OH Complex

(Complex= 1 Shoulder Press, 1 Push Press, 1 Split Jerk)

Strength:

3×5 RDL

3×5 Bent Over Row

3×5 Chin Up

Metcon:

Explode WOD