1.25.21 MONDAY “DOWNHILL RACER”

STRENGTH:

Every 2min for 8min:

3 Sumo Deadlifts

6 S Arm DB Row (each arm)

9 Barbell Curls

METCON:

9 Rounds of:

18/15cal Ski

9 SDLHP’s…135/95

6 Burpee Over Bar

1min Rest

For Time

(26min Time Cap)