24
Jan
1.25.16 MONDAY “TRANSENDENCE”
**OPEN FOR FITNESS TODAY**
Strength:
3×2 Thruster
Metcon:
7min AMRAP of:
30/25 Cal Assault Bike
30 KB Single Arm Snatch…70/53
30 Thrusters…95/65
30 Chest to Bar Pull Ups
30 HSPU’s…25’s
8min Rest
8min AMRAP of:
30/25 Cal Assault Bike
30 KB Single Arm Snatch…70/53
30 Thrusters…95/65
30 Chest to Bar Pull Ups
30 HSPU’s…25’s