1.22.19 TUESDAY “BENT AXLE”

Strength:

5…4…3 of:

Deepest Deficit HSPU

Axle Bar Clean

Metcon:

3 Rounds of:

5min AMRAP of:

12 Axle Cleans…160/110

15cal Bike

18 HSPU…(2) 45’s

2min Rest

For Total Reps