20
Jan
1.21.23 SATURDAY “BACKSIDE”
3 Rounds of:
15 Back Squat…225/155 (from rack)
30/21cal Row
3min Rest then:
3 Rounds of:
15 Deadlifts…275/185
21 High Wall Balls…20/14…12/11
3min Rest then:
3 Rounds of:
15 Shoulder Press…115/65
21 Toes to Bar
For Time
![](https://crossfitexplode.com/wp-content/uploads/2023/01/image-18-933x700.jpeg)