1.21.23 SATURDAY “BACKSIDE”

3 Rounds of:

15 Back Squat…225/155 (from rack)

30/21cal Row

3min Rest then:

3 Rounds of:

15 Deadlifts…275/185

21 High Wall Balls…20/14…12/11

3min Rest then:

3 Rounds of:

15 Shoulder Press…115/65

21 Toes to Bar

For Time