1.20.20 MONDAY “BACK HAVOC”

Strength:

5 Back Squat @ 65%

5 Back Squats @ 75%

5+ Back Squats @85%

This week we are beginning a cycle of Wendler’s 5/3/1 program. Take your estimated maxes or your maxes from last week and use 90% of those as your “training max”.

*the last set of 5+ should be max Reps of 5 or more

*rest approximately 2mins

Metcon:

3 Rounds of:

21 Back Squats…135/95

18 Pull Ups

For Time

(EMOM of 7 KB Swings…70/53)

(15min Time Cap)