1.20.17

Warm up- 40…30…20 Cal Row (2min Rest)

Olympic:

5min EMOM of:

6 Hang Squat Cleans

Auxiliary:

15min EMOM of:

1min- 6 Ring Muscle Ups

2min- 30m Sled Push

3min- 12 GHD Sit Ups

Metcon:

Explode WOD