1.19.22 WEDNESDAY “MACHINE LAB”

CORE VALUES:

21…15…9 of:

DB Sit Ups…25/15

Rt Side Hip Raises

Lf Side Hip Raises

(1min Plank after each set)

METCON:

20min EMOM of:

Min1- 14/11cal Row

Min2- 14/11cal Bike

Min3- 14 Chest to Bar Pull Ups

Min4- REST

For Slowest Round