18 Jan /0 Comments/WOD 1.19.17 THURSDAY “ABSINTHE” 2 Rounds of: 11min AMRAP of: 11 30m Shuttle Touches 33 Push Ups 1min Plank Hold 33 Butterfly Sit Ups 33 KB Swings…70/53 33 Grasshoppers 3min Rest For Total Reps