1.16.23 MONDAY “THE JAGUAR”

CORE VALUES:

27…21…15…9 of:

DB Sit Ups…light

Russian Twists (right/left=1rep)

Grasshoppers (right/left=1rep)

METCON:

40cal Run

then:

5 Rounds of:

15 Hang Snatches…95/65

20 Back Squat…95/65

then:

30cal Run

For Time

(16min Time Cap)