1.13.22 THURSDAY “RIP CURRENT”

STRENGTH:

Deadlift

70% x 3

80% x 3

90% x 3 plus

METCON:

3 Rounds of:

27/21cal Row

21 DB S2OH…50/35‘s

15 Toes to Bar

9 DB Burpees…50/35’s

For Time

(19min Time Cap)