1.12.22 WEDNESDAY “SLURPEE”

STRENGTH:

9…7…5 of:

Negative Pull Up (jump up, 2sec descent)

1min Wall Sit after each set

METCON:

Every 3min for 21min:

7 Burpee Bar Touch

11 Chest to Bar Pull Ups

60m Sled Push…90/45

For Slowest Round