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1.11.23 WEDNESDAY “FOOT LOCKER”

11
Jan

1.11.23 WEDNESDAY “FOOT LOCKER”

10 Rounds of:

15 Jumping Air Squats

10 KB Swings

5 Burpees

2min Rest then:

10 Rounds of:

15 DB Snatches

10 Sit Ups

5 S DB Devils Press

2min Rest then:

100/80cal Row

For Time