11 Jan /0 Comments/WOD 1.11.23 WEDNESDAY “FOOT LOCKER” 10 Rounds of: 15 Jumping Air Squats 10 KB Swings 5 Burpees 2min Rest then: 10 Rounds of: 15 DB Snatches 10 Sit Ups 5 S DB Devils Press 2min Rest then: 100/80cal Row For Time