1.11.18 THURSDAY “RATCHET”

Strength:

Every 2mins for 10mins:

7 Strict Dips

7 Strict Pull Ups

Metcon:

2 Rounds of:

50 High Wall Balls…20/14…12/11

30 Dips

60m Sled Push…180/135

30 KB Swings…70/53

3min Rest

For Time

(20min Time Cap)